It ends here: your sedentary lifestyle. There’s no excuse you can muster once you begin using this app. Start with just a few minutes a day. If it needs to be 1 minute, so be it. Don’t have a free minute to do a workout? Don’t kid yourself. Just follow the randomly generated workout and make sure you do it every day – preferably at the same time of the day if possible. Your goal: let the workout become habitual; so ingrained in your routine that you feel weird if you miss it. Once that happens, you’ve won half the battle. All you need to do then, is to start increasing the workout duration. A minute increase every few days or so works fine. Before you realize it, you’ll have conditioned yourself to workout daily and intensely, with randomly generated exercises that never leave you feeling bored. Sounds good? It’s time to get up now.