High intensity interval training (HIIT) is scientifically proven to give you maximum results with minimum time invested. Study after study has categorically demonstrated that short bursts of highly intense exercise is vastly more effective than long periods of steady state exercise. In between these short intervals are rest periods where the body can briefly recover before starting the next exercise. HIIT works your cardiovascular system while also incorporating aspects of strength training providing the most efficient means of burning fat without losing muscle. Your body will even continue the calorie burn in the post exercise period (called EPOC) while it recovers from the intensity you unleashed on it. If your goal is to lose weight, tone your body, get seriously ripped and to live an overall healthier lifestyle, and you want to do it in the easiest and least time consuming way as possible, HIIT with Short Random Workout is what you’ve been looking for.